Full Moon 01 February 2018

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PLEASE JOIN STEPHANIE, EVE AND LEIGH THURSDAY 1ST FEBRUARY AT 7:00PM FOR AN EVENING OF YOGA NIDRA, SOUNDBATHING AND BREATHWORK.

YOGA NIDRA -EVE COMPILES AND WRITES HER OWN YOGA NIDRA TO BE IN TUNE WITH THE MOON.

YOGA NIDRA IS THE ART OF RELAXATION AND A MORE EFFICIENT AND EFFECTIVE FORM OF PSYCHIC AND PHYSIOLOGICAL REST AND REJUVENATION THAN CONVENTIONAL SLEEP. A SINGLE HOUR OF YOGA NIDRA IS AS RESTFUL AS FOUR HOURS OF CONVENTIONAL SLEEP.

BREATHWORK – LEIGH WLL BE LEADING US THROUGH A SPECIFIC BREATHWORK SEQUENCE WHICH HAS MULTIPLE HEALTH BENEFITS TO REDUCE STRESS AND ANXIETY, TO CALM THE MIND AND BODY, PROMOTE FULL AND COMPLETE BREATHING, INCREASES OXYGEN SUPPLY TO THE BLOOD, HELPS TO KEEP THE LUNGS HEALTHY, BOOSTS IMMUNE SYSTEM, RELEASES MUSCULAR TENSION, PREPARES THE MIND FOR RELEAXATION AND DEEPER MEDITATION.

SOUNDBATH – A GENTLE YET POWERFUL AUDITORY MEDITATION EXPERIENCE.  SOUND HAS BEEN USED SINCE ANCIENT TIMES AS A HEALING TOOL TO PROMOTE DEEP RELAXATION AND WELLBEING, EASE PAIN, AND INCREASE ENERGY LEVELS IN THE BODY. STEPHANIE USES ALCHEMY CRYSTAL SINGING BOWLS MADE USING THE HIGHEST QUALITY QUARTZ CRYSTAL WHICH MAKES THEM INCREDIBLY RESONANT. THE TONES ARE NOT JUST HEARD BY THE EAR, YOU CAN FEEL THEM IN YOUR BODY. WHEN SOUND FREQUENCIES MOVE THROUGH A SPACE, WE ARE PART OF THAT SPACE AND OUR BODIES RESONATE WITH THOSE FREQUENCIES. OUR BODY HAS THE ABILITY TO HARMONIZE WITH DIFFERENT FREQUENCIES, THIS HAS SIMILAR EFFECTS TO MEDITATION.

 

PLEASE BRING A BLANKET, AN EYE COVER IF YOU LIKE AND AN OPEN MIND.

RSVP EMAIL STEPHYGRACE@GMAIL.COM