A Saturday Naam Yoga series starting in February

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Naam Yoga – The yoga of immortality – is here!

Naam yoga is a practical, universal system of self healing that integrates the mind body & spirit via exercises and meditations. Purifing, stimulating, and strengthening bodily systems particularly the nervous, digestive and glandular systems, giving us more energy and clarity of mind.

Utilizing mantra, breath, mudra (hand and body postures) and asana (body movements) Naam yoga is a contemporary style of yoga blending traditional schools of yoga and mantra with a modern infusion of sound to enhance the benefits of practicing including strengthening your electro-magnetic field, balancing hormones, removing toxins and positively influencing state of mind.

Come and experience a unique form of yoga that will leave you smiling all day and feeling refreshed from the inside out. For more information check out: http://naamyogaofficial.com/new/ and http://www.naamyoga.gen.nz

Regular Saturday morning classes starting Feb 3rd in Mangawhai & Te Arai – keep an eye on our website (www.tearaiwellnesscollective.co.nz) for location changes as we will from time to time be having classes in some of our beautiful natural landscapes and other residences.

When: Sat 3rd Feb

Time:  10.30am

Where: 75 Cemetery Road, Te Arai.

Cost: Koha – proceeds to Womens Refuge

What to bring: Loose clothing, yoga mat, something to sit on if you are uncomfortable to sit on the floor, water.

To Register: Numbers are limited

Contact: leigh@boutiquebodywork.com: 0210 512 748